islamic guide to mindful eating during ramadan

Ramadan, the ninth month of the Islamic calendar, is a time of spiritual reflection, fast, and communal eating. For Muslims around the world, this holy month is a period of heightened devotion, where fasting from dawn to sunset is not just a physical act, but a spiritual journey aimed at nurturing both the body and … Read more

As the holy month of Ramadan approaches, millions of Muslims prepare for a time of fasting, self-reflection, and renewed spirituality. But beyond the physical act of abstaining from food and drink from dawn until sunset lies a deeper spiritual journey — one that encapsulates the concept of mindful feeding. This article explores the spiritual art … Read more